Course description

Q. Can Creative Self Discovery help me feel more confident?

A: Absolutely yes. We learn best when we are having fun. Reconnecting with your 'Inner Child' and reigniting your creative spirit is by far one of the best ways to help yourself feel good about yourself.

Q. Why is there a focus on recycling crafts?

A. Often when we lack confidence we put ourselves down. How often do you hear yourself or others say, 'I'm rubbish?' The fun creative projects challenge your perspective of yourself and the world around you, demonstrating there is beauty and potential in everything.

Q. Is it important to make the projects?

 A. Firstly, when you give your hands and Conscious Mind creative things to focus on it naturally creates space for you to pay attention to your deeper feelings. Creative art has been shown to enhance mental health and well-being by releasing natural 'feel good' hormones.

Secondly, our brains work best through pictures and imagery. All the projects act as visual triggers for the topics covered each week, making it quick and easy to remember, and promote new habits of thought.

Thirdly, creativity develops concentration and attention skills. Something that is vitally important to maintain.

Q. What makes this course different from other creative workshops?

A. As well as challenging your perception through recycling projects, the weekly course notes introduce you to metaphysical teaching and a deeper understanding of the importance of your imagination and feelings.

Q. Do I need to have any previous experience of creative art or personal development?

A. No previous experience is necessary. Our brains can only see what they have been prepared to see. This course has been designed to challenge your thinking about yourself, enabling you to see new patterns and ideas for your own life and/or business.

Discover how paper, string, cardboard, plastic bottles, and more each have hidden beauty, just like you. 

Q. What else makes this course unique?

A. Mental health professionals recognise that the 5 Ways to Well-Being are key elements in helping people regain self-confidence and emotional and mental well-being. This Creative Self Discovery Course is helping people just like you find solutions. Your heart knows the answers if you give yourself time and space to listen.

Q. What are the 5 Ways to Well-Being?

1. Learn Something New 

Boost self confidence and self belief as you discover and reconnect with your imagination through fun creative projects that explore the Seven Spiritual Laws of Success. Open your mind to your own potential.

2. Mindfulness 

Weekly Hand-drawn Mandalas to colour, aiding daily quiet contemplation, plus weekly Reflective Questionnaires that stimulate thought. Discover what's holding you back and how to help yourself move forward.

3. Giving 

Unblock the flow of loving energy by giving some of your creative projects as gifts. There is nothing quite like receiving a handmade gift from someone you love. Proven to increase feel good hormones in both the receiver and the giver. 

4. Connect with Others 

Share and connect with others through the community discussion area or Facebook Group page. Invite your friends round and create together. Inspiring conversation and connection with like-minded people.

5. Physical Activity 

The gentle physical activity of creative art promotes the 'feel good' factor. Gain Self-Confidence as you learn creative skills which impacts all areas of your life.

Q. Who is this course for?

A. You. Whether you're coping with bereavement, stress, anxiety, loneliness, lack of confidence, or are simply in need of some fresh inspiration for your life or business, 100% of course members have found a new lease of life through reconnecting with their creative spirit.

Q. Can I still benefit from the Online course?

A. Absolutely. This course has proven so amazingly beneficial to my personal clients that I wanted to make it available to everyone. 

Millions of people all over the world enjoy the benefits of creative art on their own or in groups. There are thousands of crafters running classes and creating videos. Yet none that I have seen use creative art, thinking and writing to teach personal development like this course. It is innovative, unique and fun.

The greatest gift you can give yourself is time to reconnect with your imagination. Your life literally depends on it.

What previous clients had to say:

"This is by far the best ever course. I have enjoyed every moment. Sandra is such an inspiration and I would recommend it to everyone. Worth every penny." Pauline

"It's like a Spa for your brain! I 100% recommend everybody should do this." Steph 

"Excellent course! Fun, Thought Provoking and Life Changing! Sandra is an excellent teacher and mentor. Thank you Sandra." Lesley 

"I would definitely recommend this course! It allowed me time and creative space to focus on my needs." Phyl 

"The 7 weeks gave me time to think and explore a much needed new perspective on my life and life choices. Truly unique, truly brilliant." Lois 

"It connected me with my creative side, something I had forgotten about. A brilliant course." Jules  

Q. What will I get through this online course?

1. 20 step-by-step demonstration videos for 12 creative recycling projects that become visual triggers for the topics covered. 

2. PDF course notes that teach and inform, as you look at the 7 Laws of Success (inspired by 'The Seven Spiritual Laws of Success' by D Chopra).

3. Audio files of the course notes to download and listen to if you prefer.

4. Bonus projects and simple games that encourage communication and listening skills, creative writing and thinking exercises. Suitable for all the family.

5. Reflective Questionnaires to promote personal journaling and self awareness.

6. Access to Facebook Group - 'We are Amazing Creators,' where you can upload images of your creative prowess, ask any questions and connect with like minded people.

7. Access to a Discussion Section using Disqus within the course platform if you prefer not to use Facebook.

8. A PDF listing of all the materials required to complete the creative projects. Many of them you probably already have around your home. If not, please improvise and use what ever you have before buying additional items.

9. Additional reading - 'How to find your real self' by Mildred Mann (available in the Public Domain)

10. 7 x Hand-Drawn Mandalas to aid relaxation and mindfulness.

Imagination is key to creating the life you want. Creative Self Discovery turns the key.


“It was like opening my head up and installing a load of new software. So now I’m unstoppable! I can do anything. It’s Fantastic!”
Sam W. (Get Your Message Across)

“It went on a much deeper level than I was expecting. It gave me time to truly slow down. I felt calm and I felt peaceful. That came across into other aspects of my life.” Phyl E. (Severn Intervention Services)

“I would definitely recommend this course to everybody. It freed me from limiting beliefs and opened my mind to opportunities and new ideas. Konstantina B. (Digitales Photography)

Listen and read more fabulous testimonials at

Sandra Owen

Sandra Owen

Course Creator

Sandra lives in Shropshire, England, UK. She has a BA (hons) degree in Music and the Certificate of Teaching with the Associated Board of the Royal School of Music (CT ABRSM). She has over 24 years teaching experience in private and local authority education as a visiting peripatetic woodwind tutor.

Sandra is a Grief Recovery Method Specialist enabling her to expand her emotional healing support to all clients as needed. The Grief Recovery Method® is a separate course which is done on a face to face basis. Please check out the Grief Recovery Method website for more information on this powerful programme.

Completing the six month Master Key Experience Course in 2013/14 (created by Mark Januszewski) was fantastic. Sandra went on to become a Master Guide, mentoring people all over the world for the next 2 years. She gained a wealth of knowledge and understanding in metaphysical teachings and went on to develop her own knowledge of this subject.

Leaving her teaching position as a highly respected woodwind tutor at Stafford Grammar School in June 2013 in order to pursue new avenues, Sandra's creative personal development courses are proving to be life changing experiences for all those who have taken them. 

She continues to go from strength to strength, offering a range of introductory workshops, regular Creative Taster Workshops for new and past course members who can't stop enjoying the love of creative art, and four, 4 Week Creative Awareness programmes that focus on your finances, health, spirit and relationships.

Ever learning and developing herself, Sandra is now in a mentoring group with Rachel Elnaugh (business entrepreneur, trauma and metaphysical mentor and original Dragon on the BBC series Dragon's Den)

“I had no idea in 2013 where my journey would take me, I just knew it was very important to follow my heart. The seeds have grown and developed tremendously over the last few years as a result of my own personal research, study and mentoring. I became very conscious that so many people struggled with confidence and self doubt, which is often related to emotional issues and negative beliefs. Many experience these set backs due to unresolved grief, and so I also trained as a Grief Recovery Specialist using the Grief Recovery Method® in order to also be able to offer further support where needed.

As young children we are innately creative, imaginative and curious; nothing feels impossible. However, many are not encouraged to use their creative minds as they grow older, and so as adults struggle to imagine a different life for themselves and feel stuck, frustrated and demoralised. 

I believe our imagination is the foundation stone of life, and by using it correctly we can create the life we want. I love helping people reignite their creative imagination, reconnect with their ‘inner child’ and change the way they look at things using my natural skills and life experiences. It’s all about perception.” 

With Best Wishes, 

Sandra x

Contact Sandra Owen at or call +44 (0) 781 361 2955

Course Contents

22 Videos

13 PDFs

7 Audios

7 Disqus

28.0 hrs

Course Curriculum